The Organization has reduced the mandatory equipment list to the very basic essential survival items. These items are an absolute must have and the mandatory equipment will be checked before the start of the Race and then regularly during the race. Failure to show all the items whenever asked will result in time penalties or the inability for the participant to continue in the race. These measures are for the safety of the participants. The mandatory equipment must be carried at all times during all the six stages regardless of the weather.
Mandatory Equipment List to be carried at all times during the stages.
Item |
Comment |
Item |
Comment |
Small light backpack or hydration belt. |
To carry mandatory racing equipment and hydration system. |
Whistle. |
For use in emergency situations. |
Waterproof jacket with hood and taped seems. |
To be carried at all times during the race. |
Full size Survival Blanket. |
Maintains body heat in emergency situations. |
Extra warm long sleeved layer, long pants or tights, warm hat and gloves. |
To be carried at all times during the race. |
Flashing red light. |
For use at night during stages, worn on the back of the runner. |
Headlamp & spare batteries. |
For use in the night during stages and in the camps. |
Hydration System. |
Minimum 1.5 liter capacity. |
Safety Pins. |
For fixing the bibs. |
Energy bars / gels / snacks / Electrolytes / salt tablets |
Enough for each stage. |
Suggested Equipment list for the overnight camps.
Item |
Comment |
Item |
Comment |
Backpack/bag |
To transport equipment from camp to camp |
Warm clothes. Long trousers, jumper, fleece jacket, thick socks, gloves and hat. |
To wear in the camps in order to keep warm. |
Sleeping Bag |
A warm one is necessary as the night time temperature drops significantly. |
Blister Kit |
plaster, tape, second skin etc.,sterilized needle, pad, alcohol wipes |
Sun hat and sunglasses |
To protect you from the sun. |
Toiletries, tissues,wet wipes |
Personal Hygiene |
Towel |
There will be hot showers at every camp. |
Money in Euros € |
For spending on extras at the overnight locations. |